WEEKLY ITINERARY

MOBILITY & POWER PROJECT

Sept 4th - Nov 1, 2024

Mobility: The ability to actively move through accessible range of motion (ROM). In this case, it means we train to achieve more of our body's natural movement options, also improving body control for more effective strength, build more joint durability which transforms our cardiovascular training, and our body will flat out just...feel...better.

Power: The ability to quickly exert force, or the product of strength and speed. In this case, our training will include explosive strength, cardio, and core work. That means we'll explore a variety of different movement tempos for more time under tension. With increased power comes more enjoyable running, lifting, and even muscle recovery.

The Project: Assess, train. Repeat. Get stronger. We'll take a bi-weekly assessment allowing each member to set more relevant goals and achieve them. Let's get 10%-15% better each assessment time. Progress, not perfection.

Outdoor Bootcamp Workout Details

PALISADES PARK, SANTA MONICA

I’m new to fitness, are these programs for me?

Short answer, yes. Longer answer, we certainly hope so! We offer 4 premiere programs so you can choose the program or programs that best suit your goals and needs. The biggest difference our programs make is THE SUPPORT difference. Our certified coaches are here to teach, guide, support, and push you to achieve your goals in a connected and fun community!
What are the requirements to train with Inspired Method?

In order to train with us, we ask that you be at least 15 years of age, heart healthy, and physician approved for exercise. We need to know if you have any limitations, injuries, health complications, or have had recent surgeries.
How do I find a class schedule?

Under the tab "BOOK CLASSES" select "book classes." Then, proceed to select the program you're interested in and a schedule will appear.
Do I have to wait until the start of an Inspired Method program to join?

NO YOU DON’T! You can join our programs at any time. "Someday" is NOW.
I want to join but cannot commit to a full two month program. What now?

You still have options! You can drop into a class, purchase packages, subscriptions, and more.
How do I determine which program(s) are for me?

Step 1: Check in with your goals. Are you heart healthy and approved for fitness? Step 2: Remember action is the difference. Take action! -Do you want to focus on building strength and improving mobility from home? VIRTUAL. -Do you want well rounded full body workouts outside? - BOOTCAMP -Do you really need to increase flexibility while ridding your body of aches and tension? - SATURDAY MASTERING MOBILITY Step 3: Invest in yourself and go for it! You deserve this!
Where exactly does Bootcamp meet?

SANTA MONICA: Inspired Bootcamp meets at Palisades Park, Santa Monica on Ocean Ave and Palisades Ave. We meet by the BIG rose garden. You can’t miss us! Address: 699 Ocean Ave, Santa Monica, CA WEST HOLLYWOOD: Pan Pacific Park is located at 3rd & Gardner St. Address: 7600 Beverly Blvd, Los Angeles, CA 90036.
What supplies do I need?

Bootcamp: You’ll need a yoga mat or towel, water bottle, a set of hand weights (ladies 5-10, fellas 8-20lbs), a foam roller, and a heart rate monitor (optional). 2-Pillar Challenge: You’re going to need a mat or towel, a set of hand weights (ladies 5-10, fellas 8-20lbs), your water bottle, and a stable internet connection. The workouts are best viewed on a laptop or TV (connect your laptop via HDMI cable). Inspired Yoga: Sunset Sessions: You'll need is a mat or beach towel, yoga blocks, and stretch straps. Saturday Sweat Series: Since this is a rotating class, gear is specified based on activity. You'll receive an email with gear details once you register for this class.
What are my chances of getting into a class on the waitlist?

You’ve got a shot! Definitely sign up for the waitlist as spots open up all the time. We’re excited to meet you!
Is there a way to workout/watch previous online workouts?

YES! Inspired Method has full-length workouts available for you to view anytime on our YouTube channel: https://bit.ly/inspiredyoutube There's also a library of workout content on our social media platforms, plus LIVE segments on IGTV where we deep-dive into the 4 Pillars. Follow us at: Instagram: @inspiredmethodfitness https://bit.ly/inspiredmethod Facebook: @InspiredMethodFitness https://www.facebook.com/InspiredMethodFitness
What if I need to cancel a class reservation?

No worries. We ask that you cancel 8 hours before your class reservation in order to avoid loss of credit. If you're running late, you can still come to your class. We close the class after 10 mins, in order to not disrupt the group. If you need to reschedule, that can be done in your site's account settings.

Mastering Mobility Workout Details

PALISADES PARK, SANTA MONICA

I’m new to fitness, are these programs for me?

Short answer, yes. Longer answer, we certainly hope so! We offer 4 premiere programs so you can choose the program or programs that best suit your goals and needs. The biggest difference our programs make is THE SUPPORT difference. Our certified coaches are here to teach, guide, support, and push you to achieve your goals in a connected and fun community!
What are the requirements to train with Inspired Method?

In order to train with us, we ask that you be at least 15 years of age, heart healthy, and physician approved for exercise. We need to know if you have any limitations, injuries, health complications, or have had recent surgeries.
How do I find a class schedule?

Under the tab "BOOK CLASSES" select "book classes." Then, proceed to select the program you're interested in and a schedule will appear.
Do I have to wait until the start of an Inspired Method program to join?

NO YOU DON’T! You can join our programs at any time. "Someday" is NOW.
I want to join but cannot commit to a full two month program. What now?

You still have options! You can drop into a class, purchase packages, subscriptions, and more.
How do I determine which program(s) are for me?

Step 1: Check in with your goals. Are you heart healthy and approved for fitness? Step 2: Remember action is the difference. Take action! -Do you want to focus on building strength and improving mobility from home? VIRTUAL. -Do you want well rounded full body workouts outside? - BOOTCAMP -Do you really need to increase flexibility while ridding your body of aches and tension? - SATURDAY MASTERING MOBILITY Step 3: Invest in yourself and go for it! You deserve this!
Where exactly does Bootcamp meet?

SANTA MONICA: Inspired Bootcamp meets at Palisades Park, Santa Monica on Ocean Ave and Palisades Ave. We meet by the BIG rose garden. You can’t miss us! Address: 699 Ocean Ave, Santa Monica, CA WEST HOLLYWOOD: Pan Pacific Park is located at 3rd & Gardner St. Address: 7600 Beverly Blvd, Los Angeles, CA 90036.
What supplies do I need?

Bootcamp: You’ll need a yoga mat or towel, water bottle, a set of hand weights (ladies 5-10, fellas 8-20lbs), a foam roller, and a heart rate monitor (optional). 2-Pillar Challenge: You’re going to need a mat or towel, a set of hand weights (ladies 5-10, fellas 8-20lbs), your water bottle, and a stable internet connection. The workouts are best viewed on a laptop or TV (connect your laptop via HDMI cable). Inspired Yoga: Sunset Sessions: You'll need is a mat or beach towel, yoga blocks, and stretch straps. Saturday Sweat Series: Since this is a rotating class, gear is specified based on activity. You'll receive an email with gear details once you register for this class.
What are my chances of getting into a class on the waitlist?

You’ve got a shot! Definitely sign up for the waitlist as spots open up all the time. We’re excited to meet you!
Is there a way to workout/watch previous online workouts?

YES! Inspired Method has full-length workouts available for you to view anytime on our YouTube channel: https://bit.ly/inspiredyoutube There's also a library of workout content on our social media platforms, plus LIVE segments on IGTV where we deep-dive into the 4 Pillars. Follow us at: Instagram: @inspiredmethodfitness https://bit.ly/inspiredmethod Facebook: @InspiredMethodFitness https://www.facebook.com/InspiredMethodFitness
What if I need to cancel a class reservation?

No worries. We ask that you cancel 8 hours before your class reservation in order to avoid loss of credit. If you're running late, you can still come to your class. We close the class after 10 mins, in order to not disrupt the group. If you need to reschedule, that can be done in your site's account settings.

Virtual Bootcamp Workout Details

YOUR HOME, WORK, OR HOTEL

I’m new to fitness, are these programs for me?

Short answer, yes. Longer answer, we certainly hope so! We offer 4 premiere programs so you can choose the program or programs that best suit your goals and needs. The biggest difference our programs make is THE SUPPORT difference. Our certified coaches are here to teach, guide, support, and push you to achieve your goals in a connected and fun community!
What are the requirements to train with Inspired Method?

In order to train with us, we ask that you be at least 15 years of age, heart healthy, and physician approved for exercise. We need to know if you have any limitations, injuries, health complications, or have had recent surgeries.
How do I find a class schedule?

Under the tab "BOOK CLASSES" select "book classes." Then, proceed to select the program you're interested in and a schedule will appear.
Do I have to wait until the start of an Inspired Method program to join?

NO YOU DON’T! You can join our programs at any time. "Someday" is NOW.
I want to join but cannot commit to a full two month program. What now?

You still have options! You can drop into a class, purchase packages, subscriptions, and more.
How do I determine which program(s) are for me?

Step 1: Check in with your goals. Are you heart healthy and approved for fitness? Step 2: Remember action is the difference. Take action! -Do you want to focus on building strength and improving mobility from home? VIRTUAL. -Do you want well rounded full body workouts outside? - BOOTCAMP -Do you really need to increase flexibility while ridding your body of aches and tension? - SATURDAY MASTERING MOBILITY Step 3: Invest in yourself and go for it! You deserve this!
Where exactly does Bootcamp meet?

SANTA MONICA: Inspired Bootcamp meets at Palisades Park, Santa Monica on Ocean Ave and Palisades Ave. We meet by the BIG rose garden. You can’t miss us! Address: 699 Ocean Ave, Santa Monica, CA WEST HOLLYWOOD: Pan Pacific Park is located at 3rd & Gardner St. Address: 7600 Beverly Blvd, Los Angeles, CA 90036.
What supplies do I need?

Bootcamp: You’ll need a yoga mat or towel, water bottle, a set of hand weights (ladies 5-10, fellas 8-20lbs), a foam roller, and a heart rate monitor (optional). 2-Pillar Challenge: You’re going to need a mat or towel, a set of hand weights (ladies 5-10, fellas 8-20lbs), your water bottle, and a stable internet connection. The workouts are best viewed on a laptop or TV (connect your laptop via HDMI cable). Inspired Yoga: Sunset Sessions: You'll need is a mat or beach towel, yoga blocks, and stretch straps. Saturday Sweat Series: Since this is a rotating class, gear is specified based on activity. You'll receive an email with gear details once you register for this class.
What are my chances of getting into a class on the waitlist?

You’ve got a shot! Definitely sign up for the waitlist as spots open up all the time. We’re excited to meet you!
Is there a way to workout/watch previous online workouts?

YES! Inspired Method has full-length workouts available for you to view anytime on our YouTube channel: https://bit.ly/inspiredyoutube There's also a library of workout content on our social media platforms, plus LIVE segments on IGTV where we deep-dive into the 4 Pillars. Follow us at: Instagram: @inspiredmethodfitness https://bit.ly/inspiredmethod Facebook: @InspiredMethodFitness https://www.facebook.com/InspiredMethodFitness
What if I need to cancel a class reservation?

No worries. We ask that you cancel 8 hours before your class reservation in order to avoid loss of credit. If you're running late, you can still come to your class. We close the class after 10 mins, in order to not disrupt the group. If you need to reschedule, that can be done in your site's account settings.