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WORKPLACE WELLNESS
Powering innovative teams and companies around the nation



Company HIIT
Workouts
Inspired Method's Workplace Wellness program specializes in full body, high intensity, and body-weighted workouts designed to match with all fitness levels.
We begin with mobility flows and breathing techniques which ignite our minds and expand our bodies. Then, our certified coaches lead strength, core, and cardio options building an incredible sweat elevating your ability to live in the moment.
Finally, we wrap class with Q&A so your staff can take away our best tricks and tips. These classes are offered both in-person and virtually. Apply today!
Company Mobility & Breathwork Classes
Mobility is the ability to feel physically free, open, and strong in our bodies. That's not a luxury, it's a necessity since most of us sit down in front of our computers for a living. We want to take your company down that physically liberating and inspiring journey.
Breath work gets us out of our heads and into our bodies resulting in less stress, higher clarity, more productivity, and a damn impactful experience!
We lead mobility & breath work classes/workshops for at-desk achievers, busy professionals, staff, small and large teams. These experiences are offered both in-person and virtually. Apply today!
Health Topic Conversations
It's all about providing incredible value to you and your team to elevate your company!
As a way to boost company culture, build colleague camaraderie, and encourage healthy habits, we've created health, fitness, and wellness themes just for you.
With transformative topics like "Three-to-Thrive" which are our holy grail of simple at-desk stretches to release body tension. We also share simple ways to deal with stress, anxiety, and frustration in the workplace. Want more skills and abilities to be your best self?
This is one of our most popular services! Apply today!
